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Adult Coloring Books Health Benefits. Despite the fact that coloring does offer a slew of mental benefits, it's not the same as therapy. Working through coloring pages definitely has therapeutic potential to reduce anxiety, create focus or bring about more mindfulness, according to the industry researchers. Based on groundbreaking research in 2005 it was proven that anxiety levels dropped when subjects colored complex coloring pages for adults or mandalas, which are round frames with geometric patterns inside. Variety. Most websites have both online coloring books and printable coloring sheets. This offers a huge variety in coloring activities and images. The variety offered enables parents and educators to introduce new coloring projects on a daily basis. Some of the categories of coloring projects that you will find on online coloring sites are characters, animals, holidays and educational lessons. A great holiday activity would be to find a printable coloring sheet for the current holiday and have the children decorate it. That goes to show that the images on the books should be simple to relate with and identify. In addition, stick to books that have easy coloring pages, which have well-spaced images for sample coloring and ensure you have enough crayon and coloring pencils to for all. You can have two kids on a book each taking a turn to color an image. It is a great way of teaching them the values of sharing. No matter how old the child is they can still take part. My youngest cant keep the page steady so I stick it down with some sellotape and she can then take part!