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However, it is important to understand that using a coloring book for adults is not exactly the same as completing an art therapy session. While art therapy was first practiced in the 1940s, the first research on using adult coloring pages as therapy is generally believed to have only begun as recently the mid-90s. The simple action of creatively coloring in a page acts as a release from the daily stresses and worries someone faces. In the moments that you are coloring, you have the potential to escape from every other thought and to focus your energy and attention to the image or design in front of you. What's more, individuals having trouble focusing are often experiencing this challenge due to an overly stressed mind and thought pattern. By taking time out to color, the same individual can encourage mental clarity and focus. Coloring pages do not take much ink to print and A4 paper is not expensive at the store. Grab some pencils and your kids have everything they need. But no matter what cartoons your child enjoys you will be able to find coloring sheets for them online. Download some pages from a web site and get started today! No matter how old the child is they can still take part. My youngest cant keep the page steady so I stick it down with some sellotape and she can then take part!